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TrishWaking Up:The Neuroscience of Awareness
Human beings are born with the incredible capacity to be self-aware or conscious, yet we spend very little time learning how consciousness impacts our human experience. Each week Waking Up radio explores:
- Thought: The Windshield of Your Mind
- Consciousness: Being Is Doing
- Mind: A Bird’s Eye View
As we explore these fundamental principles of the human psychological experience, we will also share the latest research in neuroscience and what the brain tells us about thriving, living and effortless success.
Latest Episodes
Building Your Business: How to Get Clients
Join Jeanne Catherine Gray as she hosts Sandra Krot to explore what it is to build a business, including the ever-pressing question "How DO I get clients to work with me?" Waking Up radio show will feature the theme of business building in 2017. Join Jeanne and Sandy...
The Gift of You
Join Jeanne Catherine Gray and Jen Lucas as they discuss what it means to give the gift of yourself to the world. They explore the emphasis on you: what you need to know about changing perspectives that can transform your holiday, your business, and your life. Their...
The Other Side of Burnout
Have you ever wondered if you just can’t take it anymore; that the stress of helping others is just too much? Do you think stress is inevitable or is it optional? Have you ever wished you could recapture the feelings and passion you once had for helping others? Not...
Surviving, even Thriving, Through Divorce
Join Jeanne Catherine Gray as she hosts Rudi Kennard on the topic of divorce and true love. Rudi has recently had the experience of going through a divorce and not only surviving, but truly thriving in love. If you are curious what's behind love being so present even...
The Power of Insight: A 180 Degree Change in a Therapy Practice
Join Jeanne Catherine Gray as she hosts Christine Heath to explore the insight she had at a weekend workshop that changed her therapy practice and allowed her to develop businesses to support this work. Christine, the co-founder and executive director of the Hawaii...
Racism
Join host Jeanne Catherine Gray as she hosts Helen Neal-Ali for a discussion about racism. This podcast includes stories of racism experienced personally, stories of transformation in schools, and stories of hope through understanding the role of thought and who we...
UNcovery from an Eating Disorder
Join host Jeanne Catherine Gray as she talks with Amanda Jones about her UNcovery from an eating disorder. During two decades of shifting between bulimia and anorexia, traditional therapy and coping strategies only got Amanda so far. Since quite a young age she was...
Knowing What to Do in the Face of Dire Circumstances
Join Jen Lucas, Senior Associate at Divine Play, as she interviews Jeanne Catherine-Gray to explore the topic of circumstances that seem dire or extreme. How do we know what to do? How can we face situations that look so very difficult, even life-threatening?...
Getting Paid to Say the Obvious – How Do You Do It?
Join host Jeanne Catherine Gray as she hosts Dr. George Pransky to talk about Getting Paid to Say the Obvious. When teaching the Three Principles, people often describe a simple realization of what they already know to be true. That may lead people to ask "Wait, how...
One Solution: Why Hope Changes Everything
Join Jeanne Catherine and Divine Play senior associates John Gray and Jen Lucas to discover the highlights of the 3 principles global community conference. Learn how the 3 principles understanding transforms global problems from complexity to simplicity. Discover what...
The Gift of You
Join host Jeanne Catherine-Gray and guest Dorota Juszkiewiczto discover how transformation healed Dorota through depression, and what she discovered about the power and the gift of you. This is a great opportunity to hear an introduction to mental health and well...
Translating mental health for everyone!
Join radio show host, Jeanne Catherine-Gray and Transformative Coach, Ana Holmback to discuss the experience of serving people and creating environments where people can see, feel, and understand their inner well being - as a foundation to everything! Ana also serves...
Down & Out? Embrace A New Understanding
Meet Nathaniel Moore: My life has been filled with amazing experiences and I am completely recovered from substance abuse. I have been working at Independence Place Charlotte for 6 years, 3 years volunteering and 3 years as Operations Director. We are an Independent...
Failing at Life? A Story of Change
It seems like a life time ago; the first time I was groped on the subway by a strange "old" man; the time my high school was dismissed early, a SWAT team guns aimed down from the roof, to dissuade gang activity; friends asking me to use my whiteness to get a taxi for...
It’s Not About Them: Finding Transformation Within 09/26/16
Do you wish you could settle down and enjoy your experience? Do you often think other people are annoying, difficult, or just plain stupid? Where ever you struggle - this show is for you! Join workshop participants as they share the insights of their weekend together....
How Do I GET Mental Health?
Do you live under the shadow of your diagnosis? Are you constantly attempting to feel better? Do you wish you could find a 'way out' but don't believe what you have is curable? Today, on Waking Up, we will be exploring how mental health works, what to do to 'get' more...
When Parenting Sucks!
Parents are afraid to admit that parenting sometimes (or most of the time) feels 'hard'. Parents struggle with unrealistic thinking about how kids should be and this thinking adds stress to an already complex and noisy environment. Some parents deal with this by...
The Business of Teaching The Principles Part 2
Time and again, entrepreneurs have attempted to build business for lots of really good reasons - earn more, control their schedule, do what they love BUT so many times the original thinking sabotages the work. After all, if you are focused on you - your money, your...
Would you like to THRIVE?
Have you ever wondered how people are resilient through challenging life events? Do you wish you could have more resilience and ease no matter what was happening in your life? Join radio show host Jeanne Catherine-Gray and guest speaker Dr. Judy Sedgeman to discuss...
Being yourself and why it’s your greatest asset!
In living life people constantly find themselves in situations where they lose their sense of confidence and ease. As insecurity arises, people make the fatal mistake of thinking into their insecurity, attempting to fix it or make it go away. In this conversation join...
Relationships? Can’t Live with them and Can’t….
Intimacy can appear overwhelming when it alludes you - whether you are in a marriage, a partnership, a mother, father or child - what ever you imagine your role is - you are in relationship with someone, including yourself! Join radio show host, Jeanne Catherine-Gray...
The Single Paradigm
Ever wondered if their was a simple way to understand and teach mental health and well being for your self or for your clients? Join Dr. Annika Hurwitt as she discusses the benefits to understanding a principles based single paradigm to living and to building a...
Effective Deep Listening For Transformation
Any coach, therapeutic, business or family program worth attending teaches a variety of skills and techniques to give attendees tools for listening. But what if all those tools, techniques, skills were actually getting in our way? We wouldn’t even know it because we...
The No-Willpower Approach to Breaking Any Habit
Everyone has habits of some sort. Those things about which we totally know better, but we don’t necessarily do better. While it’s easy to view our habits and addictions as personal flaws or huge problems, our habits are actually the solution, not the problem. They are...
Escaping the Rat Race
Join host Jeanne Catherine-Gray as she interviews Amy Leo about her podcast series called Escaping the Rat Race. Learn how people live with more clarity, wisdom and freedom. Join us to question the status quo and push the boundaries on what is possible for human...
Whose Mind Is It Anyway??
Meet the authors of this easy to read, illustrated manual of the mind! Discover 7 easy tips to changing your experience of life from the inside out - for the better! LISA ESILE Lisa has a master’s degree in science. She regularly guest blogs on Tiny Buddha and has her...
Money, Money, Money
Join guest host Jen Lucas as she asks Jeanne Catherine-Gray about money, peace of mind and well being. If you have always wished you could have ease and freedom in your financial house - then this show is for you!...
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