I thought it was you….

I thought it was you….

Outcasted, I feel U brought this onto me. Terrified of my world around me, Scared and morose, I only see, Depression and anxiety Engulf me like wicked flames I fight to extinguish this burning pit I’m in, Nonetheless, I find no way out because I’m OUTSIDE...
To Do or Not To Do?

To Do or Not To Do?

I hear a version of the following question every day, “I know it’s my thinking but what do I do about…” The rest of the question varies. It may be “about my illness?” or it may be “about feeling confused” or “feeling depressed” or about “death” or “my kids,”  the list...

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