Stepping in and Stepping Up!

From the time I was 11 years old until I was 21, I spent a lot of time in physical pain. I distrusted my body and I hated myself. It was through Nia that I found respite from this way of viewing my body and began a new conversation with myself. Now, even free of...

52 Moves of Nia®

February 4 – 10: Classes will be focused on the 52 moves that underlie and support the choreography in Nia. I was introduced to the concept of 52 moves only a few years ago. I was resistant to the “workout” and felt it lacked the magic I associated...

Start Here for 7 Weeks of Mental Health

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Start Here for 7 Weeks of Business Building

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Start Here for 7 Weeks of Master Teachers

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